Insights
The Vegetable Market
Vegetables are the life and good health for all human beings. When man takes food without greens then it is an easy entry of many sickness and diseases to the body. But the entry of the veges allows the body to build a strong self defence against any intruder.
This makes the vegetable market vital to all. The market is always ready. Just move to any market and get some.
Why vegetables?
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check. Eating non-starchy vegetables and fruits like apples, pears, and green leafy vegetables may even promote weight loss. [1] Their low glycemic loads prevent blood sugar spikes that can increase hunger.
